Welcome to our delicious recipe for ham spinach parmesan omelette! This savory omelette is the perfect breakfast or brunch dish, packed with protein and flavor. The combination of salty ham, fresh spinach, and nutty parmesan cheese creates a mouthwatering filling that will leave you feeling satisfied and energized. Whether you’re cooking for yourself or a crowd, this omelette is sure to impress. So, let’s get started and whip up this tasty dish! We’ve made this ham spinach parmesan omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup diced ham
- 1/4 cup chopped fresh spinach
- 1/4 cup grated Parmesan cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl with a fork until well mixed. Add salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the ham and spinach to the skillet and cook for 2-3 minutes, stirring occasionally.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes, or until the edges start to set.
- Sprinkle the Parmesan cheese over the eggs.
- Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does ham spinach parmesan omelette last in the fridge?
Ham spinach parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating the omelette, it is recommended to use a microwave or oven to ensure that it is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie ham spinach parmesan omelette recipe substitutions
To make this Ham Spinach Parmesan Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use lean ham or turkey bacon instead of regular ham to reduce the fat content. Thirdly, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content. Finally, you can reduce the amount of Parmesan cheese used or use a low-fat cheese alternative to reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and healthy omelette that is lower in calories and fat.
What to serve with a ham spinach parmesan omelette?
There are several options that would pair well with a ham spinach parmesan omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh fruit salad or sliced avocado for a lighter and healthier option. Additionally, a slice of toasted bread or a croissant would complement the omelette nicely. Finally, a cup of coffee or a glass of orange juice would be the perfect beverage to complete the meal.
Whats the best sauce for a ham spinach parmesan omelette?
The best sauce for a ham spinach parmesan omelette would be a creamy hollandaise sauce. The richness of the hollandaise complements the saltiness of the ham and the nuttiness of the parmesan cheese, while the tanginess of the sauce cuts through the richness of the eggs. To make hollandaise sauce, whisk together egg yolks, lemon juice, and a pinch of salt in a heatproof bowl. Place the bowl over a pot of simmering water and whisk constantly until the mixture thickens. Slowly drizzle in melted butter while continuing to whisk until the sauce is smooth and creamy. Serve the omelette with a generous drizzle of hollandaise sauce on top.
Ham spinach parmesan omelette health benefits
Eating a ham spinach parmesan omelette can provide several health benefits. Spinach is a nutrient-dense vegetable that is rich in vitamins A, C, and K, as well as iron and calcium. Ham is a good source of protein, which is essential for building and repairing tissues in the body. Parmesan cheese is a good source of calcium and protein, and it also contains vitamin A and phosphorus. However, it is important to note that this recipe may be high in sodium and saturated fat, depending on the type of ham and cheese used. To make a healthier omelette, consider using egg whites instead of whole eggs, and adding more vegetables such as bell peppers, mushrooms, and onions. You can also use low-fat cheese and lean protein sources such as turkey or chicken instead of ham.
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