Welcome to my recipe for Punjabi scrambled eggs! This dish combines two iconic ingredients – eggs and spices – to create a delicious and satisfying meal. Whether you’re looking for a hearty breakfast, a quick lunch, or a simple dinner, these scrambled eggs are sure to hit the spot. So, let’s get cooking! We’ve made this punjabi scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/2 onion, finely chopped
- 1 tomato, finely chopped
- 1 green chili, finely chopped
- 1 teaspoon ginger-garlic paste
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves, chopped (for garnish)
Instructions
- Whisk the eggs in a bowl and set aside.
- Heat oil in a pan over medium heat.
- Add the onions and green chili and sauté until the onions turn golden brown.
- Add ginger-garlic paste and tomato and cook for 2-3 minutes until the tomatoes are soft and mushy.
- Add the turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well and cook for a minute.
- Pour the whisked eggs into the pan and stir well to mix with the cooked onion-tomato masala.
- Cook for 5-6 minutes, stirring occasionally, until the eggs are cooked through.
- Garnish with chopped coriander leaves and serve hot with roti or bread.
How long does punjabi scrambled eggs last in the fridge?
Punjabi scrambled eggs, also known as masala scrambled eggs, can typically be stored in the fridge for up to 3-4 days after cooking. To ensure their freshness and quality, it is recommended to store them in an airtight container or wrapped tightly in plastic wrap. When reheating, it is best to do so in a microwave or on a stovetop over low heat to prevent overcooking or drying out the eggs. However, it is important to note that any leftovers should be consumed within the recommended time frame and checked for any signs of spoilage before consuming.
Low calorie punjabi scrambled eggs recipe substitutions
To make this Punjabi scrambled eggs recipe lower in calories, some options include using non-stick spray instead of oil, using egg whites instead of whole eggs and reducing the amount of salt. Additionally, the amount of onion and tomato could be reduced, and the use of low-calorie green chili sauce in place of fresh green chili can help cut down on calories. Using fresh herbs like parsley, thyme or basil as a garnish instead of coriander leaves can also be a good option. Finally, pairing this dish with a healthy side salad or steamed vegetables can further increase the nutritional value of the meal while keeping the calories low.
What to serve with a punjabi scrambled eggs?
There are several delicious options to serve with Punjabi scrambled eggs. One traditional option is to serve them with warm, freshly made naan bread. Another popular option is to serve it alongside some fresh cilantro chutney, which provides a tangy and slightly spicy accompaniment to the rich flavors of the eggs. For a lighter option, a side salad of cucumber, tomato, and onion dressed with some lemon juice and salt would be a refreshing accompaniment. Finally, Puri (fried flatbread) can also be served with Punjabi scrambled eggs.
Whats the best sauce for a punjabi scrambled eggs?
The best sauce for Punjabi scrambled eggs is a tangy and spicy tomato chutney. This chutney is made by cooking fresh tomatoes, ginger, garlic, and spices such as cumin, coriander, and garam masala. The mixture is then blended to create a smooth texture. This flavorful sauce complements the delicate taste of the eggs by adding a burst of sweet and sour taste and a much-needed kick of spiciness. Drizzle the tomato chutney on top of the scrambled eggs before serving to elevate the dish’s taste and texture.
Punjabi scrambled eggs health benefits
Punjabi scrambled eggs are a flavorful dish that typically includes onions, tomatoes, and a blend of aromatic spices. Eggs are a great source of protein, vitamins, and minerals, which makes this dish a healthy and satisfying option for breakfast or brunch. Additionally, the onions and tomatoes provide antioxidants and fiber, while the spices like turmeric and cumin offer anti-inflammatory and digestive benefits. However, if someone is looking for an even healthier alternative, they can consider making scrambled eggs with spinach, mushrooms, or other vegetables for added nutrients and fiber.
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