Carribean Omelette Recipe

Welcome to our omelette recipes website! If you’re looking for a delicious and unique twist on a classic breakfast dish, you’ve come to the right place. Today we’ll be sharing a recipe for a vibrant and flavorful Caribbean omelette that’s sure to wake up your taste buds and start your day off on a high note. With a mix of spicy and savory flavors, this omelette is packed with ingredients like ham, bell peppers, onion, and cheese, all mixed together with a touch of jerk seasoning for a taste of the islands. So grab your frying pan and get ready to whip up a breakfast that’s both delicious and unforgettable! We’ve made this carribean omelette recipe easy to follow 👨‍🍳.

carribean omelette ingredients


  • 3 large eggs
  • 1/4 cup diced red onion
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced ham
  • 1/4 cup diced pineapple
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil


  1. In a small bowl, beat the eggs with salt and black pepper.
  2. Heat the olive oil in a non-stick pan over medium heat.
  3. Add the diced onion and green bell pepper and sauté for 2-3 minutes.
  4. Add the diced ham and pineapple and sauté for another 1-2 minutes.
  5. Pour the egg mixture into the pan and cook until the edges start to set, about 2-3 minutes.
  6. Using a spatula, fold the omelette in half and cook for another 1-2 minutes, until the eggs are set and the cheese is melted.
  7. Transfer the omelette to a plate and serve hot.

carribean omelette

How long does carribean omelette last in the fridge?

Generally, cooked omelets can be stored in the fridge for up to four days. The same applies to Caribbean omelets, which typically consist of eggs, vegetables, and seasonings like jerk seasoning and hot sauce. To ensure proper storage, allow the omelet to cool at room temperature for no more than two hours before placing it in an airtight container or wrapping it well with plastic wrap. It’s also a good idea to label the container with the date it was made. When reheating the omelet, be sure to heat it thoroughly to an internal temperature of 165°F to ensure it is safe to eat.

Low calorie carribean omelette recipe substitutions

To make this Caribbean omelette recipe lower calorie, a few substitutions can be made. First, instead of using three large eggs, use two large eggs and one egg white. This will reduce the amount of fat and cholesterol in the recipe. Secondly, use a non-stick cooking spray instead of olive oil to cook the vegetables, ham, and pineapple. This will eliminate the added fat from the oil. Lastly, to reduce the amount of calories in the recipe, use turkey or chicken ham instead of regular ham. By making these substitutions, you can reduce the calorie count of the Caribbean omelette without compromising on the taste.

What to serve with a carribean omelette?

There are various options that you can serve with Caribbean omelette. One suggestion is to make a side dish of fried plantains and fresh fruit salad. For the fried plantains, slice them lengthwise and fry them until golden and crispy. For the fruit salad, chop up some pineapples, mangoes, kiwis, and papayas, and serve them in a bowl with a sprinkle of shredded coconut on top. This combination of sweet and savory flavors complements the spicy, tangy taste of the Caribbean omelette perfectly. You can also add some hot sauce or salsa on the side for extra heat.

Whats the best sauce for a carribean omelette?

The best sauce for a Caribbean omelette would be a spicy tomato-based sauce made with scotch bonnet peppers, onions, garlic, and spices like cumin and paprika. You can also add some fresh cilantro and lime juice to give it a tangy and refreshing flavor. This sauce is the perfect complement to the flavors of the omelette, adding a little bit of heat and acidity to balance out the richness of the eggs and filling. It’s easy to make and can be prepared ahead of time, so you can serve it alongside the omelette for a delicious and satisfying breakfast or brunch.

Carribean omelette health benefits

A Caribbean omelette can be a healthy and flavorful breakfast option. The combination of eggs, tomatoes, peppers, onions, and spices provides a good source of protein, vitamins, and minerals. The tomatoes, peppers, and onions are high in vitamins A and C, which can boost the immune system and promote healthy skin. Additionally, the spices used in Caribbean cuisine, such as cumin and coriander, contain antioxidants that may help reduce inflammation. However, if you are looking for an even healthier option, you may consider a vegetable omelette with a mix of greens, mushrooms, and herbs. This recipe would offer a wider variety of vegetables and a lower calorie intake.





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