Welcome to our website, Omelette Recipes! If you’re looking for an easy and quick breakfast option, look no further than our recipe for fluffy microwave scrambled eggs. With just a few simple ingredients and five minutes of your time, you can enjoy a delicious breakfast that will keep you satisfied all morning. So let’s get started – grab your eggs and let’s make a fluffy and delicious breakfast! We’ve made this fluffy microwave scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 2 tablespoons of milk or cream
- Salt and pepper to taste
- Cooking spray or butter
Instructions
- Crack the 2 eggs into a microwave-safe bowl.
- Add 2 tablespoons of milk or cream into the bowl.
- Use a fork or whisk to beat the eggs and milk together until they are well combined.
- Season the mixture with salt and pepper to taste.
- Spray the inside of the bowl with cooking spray or rub with a bit of butter to prevent sticking.
- Microwave the eggs on high for 30 seconds.
- After 30 seconds, use a fork to stir the eggs.
- Microwave for another 30 seconds, then stir again.
- Continue microwaving in 30-second intervals, stirring after each interval until the eggs are fully cooked and fluffy. This should take about 1 to 2 minutes total, depending on the strength of your microwave.
- Once the eggs are fully cooked, remove them from the microwave and serve hot.
How long does fluffy microwave scrambled eggs last in the fridge?
Microwave scrambled eggs can be stored in the fridge after cooking for up to four days. However, it is recommended to consume them within two days, as eggs tend to spoil quickly. To store the eggs, let them cool down to room temperature, and then place them in an airtight container or a resealable plastic bag. Label the container with the date of cooking, so you know when to use them by. When reheating, make sure to heat thoroughly until piping hot, and avoid reheating multiple times to minimize the risk of bacterial growth.
Low calorie fluffy microwave scrambled eggs recipe substitutions
To make this recipe lower in calories, there are a few substitutions that you can make. First, you can use egg whites instead of whole eggs. A single large egg white has only about 16 calories, whereas a whole egg has about 70-80 calories. Second, you can use skim milk or low-fat milk instead of cream, or even substitute the milk with water to further reduce calorie count. Third, instead of cooking spray or butter, you can use a non-stick pan to cook the eggs without any added fat. Finally, you can omit or reduce the amount of any added cheese or meat for toppings. By making these substitutions, you can enjoy a lower calorie version of this fluffy microwave scrambled eggs recipe.
What to serve with fluffy microwave scrambled eggs?
There are several options to serve with fluffy microwave scrambled eggs. For a light and healthy meal, serve them with sliced avocado, a side of fruit, and a piece of whole-grain toast. You can also add some sautéed spinach or roasted vegetables for a more filling option. If you prefer a heartier breakfast, try serving the eggs with crispy bacon or turkey sausage and some home fries or hash browns. Pair it with a hot cup of coffee or tea, and you have a delicious and satisfying breakfast ready in minutes!
Whats the best sauce for fluffy microwave scrambled eggs?
When it comes to the best sauce for fluffy microwave scrambled eggs, there are a variety of options to choose from. However, a simple and delicious choice would be to mix in a little bit of hot sauce or salsa. This not only gives the eggs a bit of extra flavor, but it also adds a bit of moisture to the dish, helping to keep the eggs soft and fluffy. Other potential sauce options could include a light hollandaise sauce or a little bit of creamy cheese, but the key is to keep it simple and not overwhelm the delicate flavor of the eggs themselves.
Fluffy microwave scrambled eggs health benefits
Fluffy microwave scrambled eggs are a quick and easy breakfast option that can provide several health benefits. Eggs are rich in protein, which promotes satiety and can help regulate blood sugar levels throughout the day. Additionally, eggs contain essential vitamins and minerals such as vitamin D, choline, and selenium, which support healthy immune function, brain function, and hair and nail growth. The use of the microwave can also be beneficial as it reduces the amount of added fats used in cooking, making it a lower-fat option compared to traditional stovetop methods. Overall, fluffy microwave scrambled eggs can be a healthy and convenient addition to a well-balanced diet.
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