Welcome to our delicious recipe for chicken broccoli mozzarella omelette! This hearty and protein-packed dish is perfect for breakfast, brunch, or even dinner. The combination of tender chicken, sautéed broccoli, and creamy melted mozzarella cheese makes for a flavorful and satisfying meal. Plus, this omelette is super easy to make and only takes a few minutes to whip up. Get ready to impress your taste buds with this delicious and nutritious chicken broccoli mozzarella omelette recipe! We’ve made this chicken broccoli mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
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- 2 eggs
- 1/4 cup chopped cooked chicken breast
- 1/4 cup chopped cooked broccoli
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon butter
- Salt and pepper to taste
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Instructions
- Beat the eggs with salt and pepper in a bowl.
- Melt the butter in a non-stick skillet over medium-high heat.
- Add the beaten eggs to the skillet and swirl to evenly distribute.
- Add the chicken, broccoli and mozzarella cheese to one side of the omelette.
- Using a spatula, fold the other side of the omelette over the filling.
- Cook until the cheese is melted and the egg is cooked through, around 1-2 minutes.
- Slide the omelette onto a plate and serve hot.
How long does chicken broccoli mozzarella omelette last in the fridge?
After cooking a chicken broccoli mozzarella omelette, it can be stored in the fridge for up to four days. To ensure the longest possible shelf life, it is recommended to store the omelette in an airtight container or wrap it tightly in plastic wrap. When reheating, it is important to ensure that the omelette is heated all the way through to prevent the growth of harmful bacteria. It is also recommended to consume leftover omelette within two days to ensure freshness and quality.
Low calorie chicken broccoli mozzarella omelette recipe substitutions
To make this chicken broccoli mozzarella omelette lower in calories, several substitutions can be made. Firstly, one can substitute the butter for a low-fat cooking spray like non-stick spray or use a small amount of olive oil. Secondly, replacing the whole eggs with egg whites can reduce the calorie content significantly. Thirdly, for the chicken, one can use grilled or baked skinless chicken instead of fried chicken to reduce the calorie content. Moreover, using low-fat mozzarella cheese and reducing its quantity can also lower the calorie content. Lastly, broccoli being already low calorie vegetable can be used in a larger proportion to make omelette more nutritious. Overall, an omelette made with egg whites, non-stick spray, grilled chicken, low-fat mozzarella cheese, and a generous proportion of broccoli will significantly lower the calorie content while retaining the flavorful nature of the dish.
What to serve with a chicken broccoli mozzarella omelette?
For a delicious and well-rounded meal to serve with the chicken broccoli mozzarella omelette, you can consider pairing it with a side salad or roasted vegetables. A simple mixed greens salad with a vinaigrette dressing would work well, or you could roast some cherry tomatoes and asparagus with a drizzle of olive oil and sprinkle of salt and pepper for a flavorful accompaniment. Additionally, a slice of whole grain toast or a small side of brown rice could help to round out the meal and provide some healthy carbohydrates.
Whats the best sauce for a chicken broccoli mozzarella omelette?
A delicious sauce for a chicken, broccoli, and mozzarella omelette is a simple garlic aioli. To make the aioli, mix mayonnaise, minced garlic, lemon juice, and salt in a small bowl. Heat the omelette pan on medium-high heat and pour in beaten eggs. Once the eggs start to set, add cooked chicken, steamed broccoli, and grated mozzarella cheese to one side of the omelette. Fold the other half of the omelette over the filling and let it cook for a few more minutes until the cheese is melted. Serve the omelette hot with a dollop of garlic aioli on top to add flavor and creaminess.
Chicken broccoli mozzarella omelette health benefits
Eating a chicken broccoli mozzarella omelette can be a healthy meal option as it contains protein from the chicken and eggs, fiber from the broccoli, and calcium from the mozzarella cheese. Protein is essential for building and repairing tissues in the body, while fiber helps with digestion and can lower the risk of heart disease. Calcium is important for maintaining strong bones and teeth. However, this meal is also high in cholesterol and saturated fat from the eggs and cheese. If you are looking for a healthier alternative, you can try a vegetable omelette with spinach, tomatoes, and mushrooms. This recipe contains less cholesterol and saturated fat and is also packed with vitamins and minerals.
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