Welcome to Omelette Recipes! Today, we have a delicious and nutritious recipe that combines the flavors and textures of ground beef, asparagus, and mozzarella cheese. This mouth-watering omelette is not only easy to make but also packed with protein and vitamins, making it a perfect breakfast or brunch option for a busy day. So, let’s get started and create this delicious ground beef asparagus mozzarella omelette! We’ve made this ground beef asparagus mozzarella omelette recipe easy to follow 👨🍳.
- 6 eggs
- 1/2 pound ground beef
- 8-10 asparagus spears, trimmed and cut into bite-size pieces
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add 1/2 pound of ground beef to the skillet. Cook, stirring occasionally, until browned and cooked through.
- Add 8-10 trimmed and bite-size pieces of asparagus to the skillet. Cook until tender, about 5-7 minutes.
- In a separate bowl, whisk 6 eggs together until light and frothy. Season with salt and pepper.
- Pour the eggs over the beef and asparagus mixture in the skillet. Cook until the eggs are set and the bottom is golden brown, about 5-7 minutes.
- Using a spatula, fold the omelette in half over the filling.
- Sprinkle 1/2 cup of shredded mozzarella cheese over the top of the omelette. Cover the skillet with a lid and cook until the cheese is melted, about 2-3 minutes.
- Remove from heat and let the omelette cool for a few minutes before slicing and serving.
How long does ground beef asparagus mozzarella omelette last in the fridge?
The general recommendation for storing cooked food in the fridge is up to 4 days. However, it’s important to make sure the omelette is properly stored in an airtight container or wrapped tightly in plastic wrap to prevent moisture and bacteria growth. If the omelette has been sitting at room temperature for more than 2 hours, it’s best to discard it to avoid food poisoning. It’s also important to reheat the omelette thoroughly before consuming to an internal temperature of 165°F (74°C) to kill any bacteria that might have grown during storage. Overall, it’s best to consume the ground beef asparagus mozzarella omelette as soon as possible, but it can be safely stored in the fridge for up to 4 days if properly stored and reheated.
Low calorie ground beef asparagus mozzarella omelette recipe substitutions
To make this recipe lower calorie, there are several substitutions that can be made. First, you can use lean ground beef, or even ground turkey or chicken, instead of regular ground beef to reduce the calorie count. Additionally, you can use low-fat mozzarella cheese or even omit it altogether. Instead of using olive oil to cook, use cooking spray to reduce the amount of oil. Another option is to use egg whites instead of whole eggs, which will reduce the calorie count significantly. Finally, you can add more vegetables, such as peppers or mushrooms, and reduce the amount of asparagus to further reduce calories. By making these substitutions, you can make a delicious and healthy omelette that is lower in calories.
What to serve with a ground beef asparagus mozzarella omelette?
One great option to serve alongside a ground beef asparagus mozzarella omelette is a simple green salad with a light vinaigrette. The fresh greens will complement the richness of the omelette, while the vinaigrette will add a tangy contrast. Another option is to serve some crusty bread or toast, which can be used to sop up any leftover egg or cheese. Finally, roasted or grilled vegetables such as bell peppers or zucchini can be a flavorful and healthy addition to the meal.
Whats the best sauce for a ground beef asparagus mozzarella omelette?
A tangy hollandaise sauce would be an excellent choice for a ground beef, asparagus, and mozzarella omelette. The rich, creamy sauce provides a delicious counterpoint to the savory beef and tangy asparagus and can be made easily by whisking together egg yolks, lemon juice, and melted butter with a touch of salt and cayenne pepper. Drizzle the hollandaise generously over the top of your omelette just before serving to add an extra layer of flavor and decadence.
Ground beef asparagus mozzarella omelette health benefits
A ground beef asparagus mozzarella omelette can provide several health benefits. Ground beef is a rich source of protein, iron, and vitamin B12, which helps in the formation of red blood cells. Asparagus is low in calories, high in fiber, and contains several vitamins and minerals like vitamin K, folate, and vitamin C. Mozzarella cheese contains calcium, protein, and selenium, which play an essential role in maintaining bone and heart health. However, if you are looking for a healthier option, you can try a spinach tomato feta omelette, which is low in calories and high in vitamins and minerals. Spinach is a great source of iron, calcium, and vitamin K, while tomatoes are rich in vitamin C. Feta cheese is also a healthier cheese option as it is lower in fat and calories compared to mozzarella cheese.
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