Hello and welcome! Today we have a delicious recipe for a chicken tomato mozzarella omelette that is perfect for a filling breakfast or brunch. This omelette is packed with protein, flavor, and nutrients to start your day off right. With juicy chicken, ripe tomatoes, gooey mozzarella cheese, and fluffy eggs, this omelette is guaranteed to satisfy your hunger and taste buds. Let’s get cooking! We’ve made this chicken tomato mozzarella omelette recipe easy to follow 👨🍳.
- 3 large eggs
- 1/2 cup cooked shredded chicken
- 1/4 cup diced tomatoes
- 1/4 cup shredded mozzarella cheese
- 1 tbsp butter
- Salt and pepper to taste
- Crack 3 large eggs into a small bowl and beat them together. Add salt and pepper to taste.
- Melt 1 tbsp of butter in a non-stick frying pan over medium heat.
- Add 1/2 cup of cooked shredded chicken and 1/4 cup of diced tomatoes to the frying pan. Cook for 2-3 minutes until heated through.
- Pour in the beaten eggs and cook for 1-2 minutes until the bottom of the omelette is set.
- Sprinkle 1/4 cup of shredded mozzarella cheese over the top of the omelette.
- Fold the omelette in half and continue cooking for another minute until the cheese is melted and the omelette is cooked through.
- Transfer the omelette to a serving plate and garnish with extra diced tomatoes and shredded cheese as desired.
How long does chicken tomato mozzarella omelette last in the fridge?
It is generally recommended to store cooked chicken tomato mozzarella omelette in the fridge within two hours after cooking. The omelette should be carefully covered or wrapped with plastic wrap or aluminum foil before placing it in the fridge. To maintain the quality and safety of the omelette, it is advisable to consume it within three to four days of refrigeration. However, if any sign of spoilage, such as off-odor, discoloration, or sliminess, is noticed, it is best to discard the omelette immediately to avoid foodborne illness. Reheating the omelette should be done to an internal temperature of 165°F to kill off any pathogenic bacteria that may have contaminated it during storage.
Low calorie chicken tomato mozzarella omelette recipe substitutions
To make this chicken tomato mozzarella omelette lower in calories, here are some substitutions that could be made:- Use egg whites or a combination of whole eggs and egg whites instead of three whole eggs to reduce the overall calorie and fat content of the omelette.- Use low-fat or reduced-fat shredded mozzarella cheese instead of regular shredded mozzarella cheese to cut down on the fat and calories while still adding cheesy flavor.- Use cooking spray or a small amount of oil instead of 1 tbsp of butter to further reduce the amount of fat and calories in the recipe.- Use grilled or roasted chicken breast that has been chopped instead of shredded to reduce the cooking time and cut down on any added oil or fats that may be used in the cooking process.By making these substitutions, the overall calorie and fat content of the chicken tomato mozzarella omelette can be reduced while still maintaining its flavor and nutrient profile.
What to serve with a chicken tomato mozzarella omelette?
To complement the flavor of chicken tomato mozzarella omelette, there are several options for side dishes. Firstly, a fresh green salad with a vinaigrette dressing made with a mix of lettuce, cherry tomatoes, cucumber, and red onion would add a refreshing crunch to the meal. Secondly, some garlic sautéed mushrooms and asparagus would make for a satisfying and nutritious side dish. Alternatively, roasted sweet potatoes or homemade hash browns would provide a hearty and filling accompaniment to the omelette. Overall, any of these options would make for a tasty and well-rounded meal.
Whats the best sauce for a chicken tomato mozzarella omelette?
The best sauce to complement the flavors of chicken, tomato, and mozzarella in an omelette would be a simple tomato sauce. You can make the tomato sauce at home by sautéing some garlic and onion in olive oil, adding a can of chopped tomatoes, some Italian herbs, salt, and pepper. Let it simmer for about 10-15 minutes until the sauce is thickened. Pour the sauce over the omelette before serving. Alternatively, you can use store-bought tomato sauce or salsa for a quick and easy option. The tomato sauce will enhance the overall flavor of the omelette while keeping the focus on the key flavors.
Chicken tomato mozzarella omelette health benefits
A chicken tomato mozzarella omelette can be a healthy breakfast option if prepared with the right ingredients. Eggs provide high-quality protein and essential nutrients like vitamin D, vitamin B12 and choline, while chicken offers lean protein. Tomatoes are packed with lycopene which is a potent antioxidant that has been linked to reducing the risk of chronic diseases, such as heart disease and cancer. Mozzarella cheese is a good source of protein and calcium but should be used in moderation due to its high-fat content. Overall, this omelette can be a nutritious and balanced meal if prepared with minimal added salt or unhealthy fats. However, for individuals looking to reduce their animal protein intake, a veggie omelette with spinach, mushrooms, and onions could be a healthier alternative.
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