Welcome to this recipe for ground beef zucchini mozzarella omelette! This delicious and nutritious dish is perfect for breakfast, lunch, or dinner, and it’s sure to satisfy any appetite. Made with tender ground beef, fresh zucchini, and melted mozzarella cheese, all wrapped up in fluffy eggs, this omelette is not only tasty, but also packed with protein and veggies. Whether you’re looking for a quick and easy meal on a busy weeknight or a leisurely brunch with friends, this recipe is sure to delight your taste buds. So, let’s get cooking! We’ve made this ground beef zucchini mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 tablespoons olive oil
- 1/2 pound ground beef
- 1 medium zucchini, grated
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 4 large eggs
- 1/4 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add 1/2 pound of ground beef to the skillet and cook until browned. Use a spatula to break up the beef into small pieces as it cooks.
- Add 1 grated medium zucchini, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of onion powder to the skillet. Stir to combine and cook until the zucchini is tender.
- In a mixing bowl, whisk 4 large eggs together with salt and pepper to taste.
- Pour the egg mixture over the beef and zucchini mixture in the skillet.
- Cook the omelette for about 3-5 minutes, or until the edges are set and the top is slightly runny.
- Sprinkle 1/4 cup of shredded mozzarella cheese over the top of the omelette.
- Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
- Remove the omelette from heat and let cool for a few minutes before serving.
How long does ground beef zucchini mozzarella omelette last in the fridge?
Ground beef zucchini mozzarella omelette can be stored in the fridge for up to four days after cooking. It is important to let the omelette cool down to room temperature before refrigerating it in an airtight container. When reheating, it is recommended to heat it thoroughly to an internal temperature of 165°F to ensure it is safe to consume. Proper storage and handling techniques are important to keep the omelette fresh and prevent the growth of harmful bacteria.
Low calorie ground beef zucchini mozzarella omelette recipe substitutions
To make this Ground Beef Zucchini Mozzarella Omelette recipe lower in calories, there are a few substitutions that can be made. First, you can swap the ground beef for a leaner protein such as ground turkey or chicken. This will significantly reduce the fat content in the dish. Additionally, reducing the amount of oil used in the recipe can also cut down on calories. Instead of 2 tablespoons of olive oil, you can use cooking spray or reduce the amount of oil used. Lastly, you can swap the full-fat mozzarella cheese for a reduced-fat or fat-free option or use a small amount of cheese to reduce calorie content. Overall, by making these substitutions, the dish will be lower in calories without compromising too much on flavor.
What to serve with a ground beef zucchini mozzarella omelette?
There are a variety of sides that would pair well with a ground beef, zucchini, and mozzarella omelette. Roasted or sautéed vegetables, such as asparagus or broccoli, would provide a nutritious element to the meal. A fresh salad with a lemon or balsamic dressing would complement the flavors in the omelette. For a heartier option, serving a side of roasted potatoes or sweet potatoes would add a satisfying element to the dish. Ultimately, the choice of side will depend on personal preferences and dietary restrictions, but any of these options would be a delicious and well-rounded addition to the meal.
Whats the best sauce for a ground beef zucchini mozzarella omelette?
A great sauce option for a ground beef, zucchini, and mozzarella omelette would be a simple and delicious tomato sauce. You can make it by sautéing onion and garlic, adding crushed tomatoes, and seasoning with salt, pepper, and Italian herbs like basil and oregano. Let the sauce simmer for about 15 minutes to develop its flavors. Spoon the sauce over the omelette and garnish with grated Parmesan cheese and chopped fresh parsley for a tasty and satisfying meal.
Ground beef zucchini mozzarella omelette health benefits
A ground beef zucchini mozzarella omelette can provide several health benefits. Ground beef is a good source of protein, which is essential for building and repairing muscles, skin, and other tissues in the body. Zucchini is low in calories and high in fiber, vitamins, and minerals, making it a great vegetable to incorporate into a healthy diet. Mozzarella cheese provides calcium and protein; however, it is high in saturated fat and sodium, so it should be consumed in moderation. Overall, this recipe can be a nutritious and satisfying meal when paired with whole-grain toast and a side of fresh fruit or vegetables. However, for those who are looking for a healthier option, a vegetable omelette made with egg whites, spinach, mushrooms, and avocado can be a low-calorie, high-nutrient alternative.
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