Greetings foodies! Today, we are going to introduce you to a delicious and easy-to-prepare Chinese omelette. This variation of the classic omelette is loaded with savory flavors of chopped vegetables, soy sauce, and sesame oil. It is a perfect dish for your breakfast, lunch, or dinner. You can whip up this recipe in under 30 minutes, and it goes well with a bowl of steaming rice or on its own as a protein-packed snack. Let’s get started with the recipe! We’ve made this chinese omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 green onion, chopped
- 1/4 cup cooked shredded pork
- 1/4 cup cooked shrimp, chopped
- 1/4 cup bean sprouts
- 1 tbsp vegetable oil
Instructions
- Beat together 3 eggs, 1 tbsp soy sauce, and 1 tsp sesame oil in a medium bowl.
- Add 1 chopped green onion, 1/4 cup shredded cooked pork, 1/4 cup chopped cooked shrimp, and 1/4 cup bean sprouts to the egg mixture.
- Heat 1 tbsp vegetable oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and cook until the omelette is golden brown on the bottom.
- Flip the omelette over and cook until it is golden brown on the other side.
- Slide the omelette onto a plate and cut it into wedges.
- Serve the hot Chinese omelette and enjoy!
How long does chinese omelette last in the fridge?
Chinese omelette can be stored in the fridge after cooking for up to four days. It is important to let the omelette cool down completely before transferring it to an airtight container and placing it in the fridge. It is also important to reheat it thoroughly before consuming. If stored properly, the omelette should retain its texture and flavor for several days. However, if you notice any signs of spoilage, such as an off odor or slimy texture, the omelette should be discarded immediately.
Low calorie chinese omelette recipe substitutions
To make this Chinese Omelette recipe lower calorie, a few substitutions can be made. Firstly, the amount of oil used to cook the omelette can be reduced to 1 tsp or less. Secondly, the pork and shrimp can be replaced with leaner proteins such as chicken breast or tofu. The amount of bean sprouts can also be increased to add more volume and fiber to the omelette while keeping the calories low. Using non-stick cooking spray instead of oil is another option to reduce calorie intake. Lastly, omitting or reducing the amount of sesame oil can lower the fat and calorie content of the recipe. These substitutions can help make the recipe lower calorie without compromising much on the taste.
What to serve with a chinese omelette?
Chinese omelette is a delicious dish that can be enjoyed on its own or paired with various sides. One popular option is fried rice, as it complements the egg and vegetables in the omelette. Another option is stir-fried vegetables, such as bok choy, mushrooms, or broccoli, which add more nutritional value and texture to the meal. Finally, you could serve some spring rolls or dumplings as an appetizer or snack to complement the omelette. These options will ensure a satisfying and balanced meal.
Whats the best sauce for a chinese omelette?
The best sauce for Chinese omelette is a mixture of soy sauce, rice vinegar, and sesame oil. This blend of flavors complements the egg and vegetable filling in a Chinese omelette perfectly. To make the sauce, simply mix one tablespoon of soy sauce, one tablespoon of rice vinegar, and half a teaspoon of sesame oil. You can adjust the quantities based on your personal preference. Drizzle the sauce over the omelette and enjoy the delicious and savory flavors!
Chinese omelette health benefits
A Chinese omelette can be a healthy meal option as it is typically loaded with protein from the eggs and vegetables such as mushrooms, onions, and bean sprouts. Eggs are also a good source of nutrients like vitamin D, choline, and essential amino acids. However, if you are watching your cholesterol intake, it’s important to note that eggs contain cholesterol. To make a healthier omelette, you can use egg whites instead of whole eggs or add more veggies for added fiber and nutrients. Another option could be a vegetable frittata, which is similar to an omelette but baked in the oven and contains more vegetables.
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