Welcome to the world of Mongolian cuisine where bold flavors and unique ingredients come together to create delicious dishes. If you’re looking for a quick and easy breakfast recipe, then you’re in luck because today we’re sharing our recipe for Mongolian scrambled eggs. Made with eggs, scallions, garlic, and soy sauce, this dish is full of flavor and texture. Whether you’re a fan of classic scrambled eggs or looking to try something new, we’re confident that you’ll love this Mongolian twist on a breakfast favorite. So, let’s get started! We’ve made this mongolian scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1 tbsp. butter
- 1/4 cup chopped green onions
- 1/4 cup chopped red bell pepper
- 1/2 tsp. soy sauce
- 1/2 tsp. toasted sesame oil
Instructions
- Crack the eggs into a bowl and whisk them until well beaten.
- Melt the butter in a large non-stick skillet over medium-high heat.
- Add the green onions and red bell pepper to the skillet and stir-fry for 1-2 minutes until the veggies are slightly softened.
- Pour in the beaten eggs and stir constantly until they start to set.
- Add the soy sauce and sesame oil and continue to stir and scramble the eggs until they are fully cooked and no longer runny, about 2-3 minutes.
- Remove from heat and serve hot, garnished with additional chopped green onions if desired.
How long does mongolian scrambled eggs last in the fridge?
Mongolian scrambled eggs should be stored in an airtight container in the refrigerator and consumed within three to four days after cooking. It is important to ensure that the eggs are fully cooked and cooled to room temperature before storing them in the refrigerator. It is also recommended to avoid reheating the eggs multiple times as it can cause them to dry out and lose their texture. If you are unsure about the freshness or safety of the eggs, it is best to discard them and cook a fresh batch.
Low calorie mongolian scrambled eggs recipe substitutions
To make this Mongolian scrambled eggs recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular butter, you can use a low-fat butter or butter substitute. You can also use cooking spray instead of butter altogether. Additionally, you can substitute a portion of the eggs for egg whites, or use all egg whites instead of whole eggs. To reduce the amount of oil used in the recipe, you can use less toasted sesame oil or omit it entirely. Finally, you can reduce the amount of green onions and red bell peppers to further lower the calorie count. By making these substitutions, the recipe can be enjoyed as a healthier low-calorie meal without compromising on taste.
What to serve with a mongolian scrambled eggs?
Mongolian scrambled eggs are a savory and flavorful dish that pairs well with a variety of sides. A simple and classic option is to serve it alongside steamed white or brown rice, which complements the rich egg mixture and adds a subtle nuttiness. You could also try serving it with stir-fried vegetables such as mushrooms, bell peppers, and onions for a colorful and nutritious meal. Another idea is to pair it with a lightly dressed salad for a fresh and light side option. Overall, the options are endless, and you can tailor your sides based on your preferences and dietary requirements.
Whats the best sauce for a mongolian scrambled eggs?
For Mongolian scrambled eggs, the traditional sauce used is the Mongolian Hot Pot sauce. This sauce is a combination of hoisin sauce, soy sauce, sesame oil, chili flakes, garlic, and ginger. The sweet and savory flavor of the hoisin sauce along with the tanginess of soy sauce, the heat from the chili flakes, and the aroma of ginger and garlic make it an ideal choice for Mongolian scrambled eggs. To make this sauce, simply mix all the ingredients in a bowl, and drizzle it over the scrambled eggs while serving.
Mongolian scrambled eggs health benefits
Mongolian scrambled eggs are a delicious and easy-to-make dish, but they don’t offer significant health benefits on their own. However, you can make them more nutritious by adding some veggies, like mushrooms and bell peppers. Alternatively, you could try making a veggie omelette, which is packed with protein and nutrient-dense ingredients like spinach, kale, and tomatoes. Adding some avocado or whole-grain toast on the side will increase the health benefits even further. Always remember to cook with healthy fats and use fresh, quality ingredients for maximum nutrition and flavor.
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