Welcome to the world of scrumptious egg fried rice! This classic yet simple dish never fails to satisfy your hunger cravings and is perfect for any meal of the day. Pair it up with your favourite omelette recipe and you’re in for a flavourful treat. Let’s get started on creating a mouthwatering egg fried rice. We’ve made this egg fried rice easy to follow 👨🍳.
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Ingredients
- Eggs 2
- Light soy sauce 2 tsp Salt 1/2 tsp
- Spring onions
- (scallions) 2, finely chopped Cooking oil 2 Tbsp
- Day-old cooked
- long-grain rice 450 g (1 lb) Green peas 100 g (31/2 oz)
Instructions
- Crack 2 eggs into a bowl and add 2 teaspoons of light soy sauce, 1/2 teaspoon of salt and half of the finely chopped spring onions. Beat lightly to mix well.
- Heat 2 tablespoons of cooking oil in a wok over high heat. When the oil is hot, add the egg mixture and stir until the eggs are lightly scrambled.
- Add 450g of day-old cooked long-grain rice and stir-fry to break up any lumps.
- Add 100g of green peas and the remaining spring onions. Stir-fry to mix well and heat the rice through.
- Serve hot.
How long does egg fried rice last in the fridge?
Egg fried rice should be stored in the fridge immediately after cooking to prevent bacterial growth. It can be stored in an airtight container for up to 4-5 days in the fridge, however, it’s recommended to consume it within 2-3 days to ensure maximum freshness and quality. When reheating, make sure the rice is thoroughly heated to kill any bacteria that may have formed. It’s important to note that reheating rice multiple times can increase the risk of food poisoning, so it’s best to only reheat the amount that you plan to eat.
Low calorie egg fried rice substitutions
To make this egg fried rice recipe lower in calories, there are several substitutions you can make. First, you can use liquid egg whites instead of whole eggs to reduce the overall calorie and fat content. Secondly, using brown rice or cauliflower rice instead of long-grain rice can add more fiber and reduce the calorie count as well. Instead of cooking oil, you can use olive oil spray or a non-stick cooking spray to avoid adding extra fat to the dish. Lastly, reducing the amount of soy sauce used can also lower the sodium and calorie content in the dish. By incorporating these substitutions, it is possible to enjoy a lower-calorie version of this classic Chinese dish without sacrificing taste.
What to serve with egg fried rice?
There are several dishes that can be served with egg fried rice. Classic choices include dishes like sweet and sour chicken, stir-fried vegetables, and Chinese-style braised pork belly. Additionally, crispy chili beef, chicken in black bean sauce, and sautéed prawns are also great pairings. If you’re looking for a vegetarian option, you could serve the egg fried rice alongside a tofu and vegetable stir-fry, or baked sweet potato and black bean tacos. To add some extra flavor to the meal, consider serving with some soy sauce, sriracha, or a dash of sesame oil. Regardless of what you choose to pair with it, egg fried rice is a versatile and tasty dish that can complement a wide range of meals.
Whats the best sauce for egg fried rice?
The best sauce for egg fried rice is soy sauce. Soy sauce is a salty and umami-rich sauce that enhances the flavors of the egg fried rice and provides a savory kick. Other condiments such as oyster sauce, sesame oil, and sriracha can also be added to create a more complex flavor profile, but soy sauce remains the go-to sauce for egg fried rice. To make your egg fried rice even more flavorful, mix it with cooked vegetables, diced meat or seafood, and chopped herbs such as scallions or cilantro.
Egg fried rice health benefits
Egg fried rice can be a healthy meal option due to its combination of carbohydrates, protein, and essential vitamins and minerals. The rice provides sustained energy, while the eggs offer high-quality protein. The vegetables, such as carrots and peas, offer additional nutrients and fiber. Additionally, the dish can be made with healthier cooking methods, such as using coconut oil or a small amount of vegetable oil and reducing the added salt. However, it is still important to moderate portion sizes and balance the dish with other healthy foods.
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