Welcome to our delicious recipe for sausage tomato pepper jack omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with savory sausage, juicy tomatoes, and melted pepper jack cheese, this omelette is sure to satisfy your cravings and leave you feeling satisfied. Whether you’re cooking for yourself or feeding a crowd, this recipe is easy to make and always a crowd-pleaser. So let’s get started and whip up this delicious sausage tomato pepper jack omelette! We’ve made this sausage tomato pepper jack omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup milk
- 1/4 cup cooked sausage, crumbled
- 1/4 cup diced tomatoes
- 1/4 cup shredded pepper jack cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Whisk together 3 eggs, 1/4 cup milk, salt, and pepper in a bowl.
- Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter.
- Pour the egg mixture into the skillet and let it cook for 1-2 minutes.
- Add 1/4 cup crumbled cooked sausage, 1/4 cup diced tomatoes, and 1/4 cup shredded pepper jack cheese to one side of the omelette.
- Using a spatula, fold the other side of the omelette over the filling.
- Cook for an additional 1-2 minutes or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does sausage tomato pepper jack omelette last in the fridge?
It is generally recommended to consume cooked eggs and omelettes within 3-4 days of cooking, when stored in the refrigerator at a temperature of 40°F or below. Therefore, a sausage tomato pepper jack omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating the omelette, it should be heated to an internal temperature of 165°F to ensure that it is safe to eat.
Low calorie sausage tomato pepper jack omelette recipe substitutions
To make this Sausage Tomato Pepper Jack Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or vegetarian sausage can be used as a lower calorie alternative. Secondly, reducing the amount of cheese used or using a low-fat cheese can also help to lower the calorie count. Finally, using egg whites instead of whole eggs or reducing the number of eggs used can also help to lower the calorie count. Additionally, using cooking spray instead of butter can also help to reduce the calorie count. By making these substitutions, the overall calorie count of the recipe can be reduced without sacrificing too much flavor.
What to serve with a sausage tomato pepper jack omelette?
There are several options that would pair well with a sausage tomato pepper jack omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Ultimately, the choice will depend on personal preference and the occasion for which the meal is being served.
Whats the best sauce for a sausage tomato pepper jack omelette?
For a sausage, tomato, and pepper jack omelette, a great sauce to complement the flavors would be a spicy chipotle sauce. The smoky and spicy notes of the chipotle will pair well with the savory sausage and tangy tomatoes, while the creaminess of the sauce will balance out the richness of the omelette. Alternatively, a simple salsa or hot sauce could also work well to add some extra heat and flavor to the dish. Ultimately, the choice of sauce will depend on personal preference and the level of spiciness desired.
Sausage tomato pepper jack omelette health benefits
A sausage tomato pepper jack omelette can provide some health benefits if made with lean sausage and a moderate amount of cheese. Tomatoes are a good source of vitamin C and antioxidants, while peppers are rich in vitamin A and fiber. Eggs are also a good source of protein and essential nutrients. However, the high sodium content in sausage and cheese can be a concern for some people. To make a healthier omelette, consider using turkey sausage or omitting it altogether, using low-fat cheese, and adding more vegetables such as spinach or mushrooms. This will increase the nutrient density and fiber content of the dish while reducing the overall calorie and sodium intake.
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