Welcome to our delicious recipe for spinach gouda omelette! This savory and satisfying dish is perfect for breakfast, brunch, or even a quick and easy dinner. Packed with protein and nutrients from the eggs and spinach, and bursting with flavor from the creamy gouda cheese, this omelette is sure to become a new favorite in your recipe collection. So let’s get started and whip up this tasty and nutritious spinach gouda omelette! We’ve made this spinach gouda omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup fresh spinach, chopped
- 1/4 cup Gouda cheese, shredded
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Whisk the eggs together with salt and pepper in a small bowl.
- Heat a non-stick skillet over medium heat and add the butter.
- Once the butter has melted, add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
- Pour the whisked eggs into the skillet and let cook for 1-2 minutes until the edges start to set.
- Sprinkle the shredded Gouda cheese over the eggs and use a spatula to fold the omelette in half.
- Cook for an additional 1-2 minutes until the cheese has melted and the eggs are fully cooked.
- Slide the omelette onto a plate and serve hot.
How long does spinach gouda omelette last in the fridge?
Spinach gouda omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie spinach gouda omelette recipe substitutions
To make this Spinach Gouda Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 large eggs, you can use 2 large eggs and 1/4 cup of egg whites to reduce the calorie and fat content. Secondly, you can use a low-fat cheese or reduce the amount of cheese used to further reduce the calorie and fat content. Finally, instead of using butter, you can use a non-stick cooking spray or a small amount of olive oil to reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and healthy Spinach Gouda Omelette with fewer calories.
What to serve with a spinach gouda omelette?
There are several options to serve with a spinach gouda omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad of mixed greens and a light vinaigrette dressing for a lighter meal. You could also serve it with a slice of whole grain toast or a croissant for a more indulgent breakfast. Additionally, fresh fruit such as sliced strawberries or a fruit salad would complement the flavors of the omelette nicely.
Whats the best sauce for a spinach gouda omelette?
The best sauce for a spinach gouda omelette would be a hollandaise sauce. This rich and creamy sauce is made with egg yolks, butter, and lemon juice, and it pairs perfectly with the earthy flavors of spinach and the nutty taste of gouda cheese. To make hollandaise sauce, whisk together egg yolks and lemon juice in a double boiler until thickened, then slowly add melted butter while whisking constantly. Season with salt and pepper to taste, and drizzle over your omelette for a delicious and decadent breakfast.
Spinach gouda omelette health benefits
Eating a spinach gouda omelette can provide several health benefits. Spinach is a nutrient-dense leafy green that is rich in vitamins A, C, and K, as well as iron and calcium. Gouda cheese is a good source of protein and calcium, which are essential for building and maintaining strong bones and muscles. Eggs are also a good source of protein and contain essential amino acids that are important for overall health. However, if you are looking for a healthier recipe, you may want to consider a vegetable frittata made with egg whites, a variety of colorful vegetables, and a small amount of low-fat cheese. This recipe would be lower in calories and fat, while still providing a good source of protein and essential nutrients.
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