Welcome to our delicious recipe for ham bell pepper parmesan omelette! This savory omelette is the perfect breakfast or brunch dish that is sure to impress your family and friends. The combination of salty ham, sweet bell peppers, and tangy parmesan cheese creates a flavor explosion in every bite. Plus, it’s easy to make and can be customized with your favorite ingredients. Follow our step-by-step instructions and enjoy this tasty omelette in no time! We’ve made this ham bell pepper parmesan omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup diced ham
- 1/4 cup diced bell pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl with a fork until they are well mixed. Season with salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the diced ham and bell pepper to the skillet and sauté for 2-3 minutes, until the vegetables are tender.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes, until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let the uncooked eggs flow underneath.
- Sprinkle the grated Parmesan cheese over the top of the omelette.
- Using the spatula, fold the omelette in half and let cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does ham bell pepper parmesan omelette last in the fridge?
Ham bell pepper parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie ham bell pepper parmesan omelette recipe substitutions
To make this recipe lower calorie, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use lean turkey or chicken instead of ham to reduce the amount of saturated fat. Thirdly, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content. Finally, you can reduce the amount of Parmesan cheese used or use a low-fat cheese alternative to further reduce the calorie and fat content. By making these substitutions, you can create a healthier and lower calorie version of this delicious omelette.
What to serve with a ham bell pepper parmesan omelette?
There are several options that would pair well with a ham bell pepper parmesan omelette. One option is to serve a side salad with mixed greens, cherry tomatoes, and a light vinaigrette dressing. Another option is to serve roasted potatoes or hash browns for a heartier breakfast. Additionally, fresh fruit such as sliced oranges or berries would provide a refreshing contrast to the savory omelette. Finally, a slice of toasted bread or a croissant would complete the meal.
Whats the best sauce for a ham bell pepper parmesan omelette?
For a ham, bell pepper, and parmesan omelette, a great sauce to complement the flavors would be a simple tomato sauce. The acidity of the tomatoes will balance out the richness of the ham and parmesan, while the sweetness of the bell peppers will be enhanced by the tomato flavor. You can make a quick tomato sauce by sautéing garlic and onion in olive oil, adding canned crushed tomatoes, and seasoning with salt, pepper, and dried herbs like oregano or basil. Simmer the sauce for a few minutes until it thickens slightly, then spoon it over the omelette before serving.
Ham bell pepper parmesan omelette health benefits
Eating a ham bell pepper parmesan omelette can provide several health benefits. Bell peppers are a great source of vitamin C, which can boost the immune system and improve skin health. Ham is a good source of protein, which can help build and repair tissues in the body. Parmesan cheese is a good source of calcium, which can help strengthen bones and teeth. However, it is important to note that this recipe may be high in sodium and saturated fat, depending on the type of ham and cheese used. For a healthier option, a vegetable omelette with spinach, mushrooms, and tomatoes can provide similar health benefits with less sodium and saturated fat.
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