Sausage Scallion Cheddar Omelette Recipe

Hello and welcome to our delicious recipe for sausage scallion cheddar omelette! This hearty breakfast dish is the perfect way to start your day, packed with flavor and protein to keep you feeling full and satisfied. With savory sausage, fresh scallions, and melted cheddar cheese, this omelette is sure to become a new favorite in your breakfast lineup. Whether you’re cooking for yourself or for a crowd, this recipe is easy to follow and customizable to your preferences. So grab your ingredients and let’s get started on making the ultimate sausage scallion cheddar omelette! We’ve made this sausage scallion cheddar omelette recipe easy to follow 👨‍🍳.

sausage scallion cheddar omelette ingredients


  • 3 eggs
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup cheddar cheese, shredded
  • 2 tablespoons scallions, thinly sliced
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Crack 3 eggs into a mixing bowl and whisk them until they are completely blended together. Don’t forget to season the eggs with salt and pepper according to your taste preferences.
  2. Next, take a non-stick frying pan and heat it up over medium-high heat. Once the pan is hot, add 1 tablespoon of butter and allow it to melt and sizzle.
  3. Once the butter is sizzling, pour the egg mixture into the center of the pan. Quickly use a spatula to spread the eggs evenly across the pan’s surface area.
  4. Sprinkle 1/4 cup of crumbled cooked sausage, 1/4 cup of shredded cheddar cheese, and 2 tablespoons of thinly sliced scallions on top of the eggs.
  5. Cook the omelette until the bottom of the egg is golden brown in color and the top of the egg has set. You can peek under the omelette by gently lifting one edge with a spatula. Folding the omelette in half, using a spatula, ensures that the contents stay put and sit perfectly inside. You’re now ready to serve your delicious sausage scallion cheddar omelette. Enjoy!

sausage scallion cheddar omelette

How long does sausage scallion cheddar omelette last in the fridge?

Sausage scallion cheddar omelette can be stored in an airtight container in the fridge for up to 3 to 4 days after cooking. However, it is important to ensure that the omelette is stored at a safe temperature of below 40°F (4.4°C). To reheat the omelette, it is recommended to use a microwave or oven and heat until it reaches a minimum internal temperature of 165°F (73.9°C). It is important to note that reheating the omelette multiple times can negatively affect its texture and taste, so it’s best to only reheat what you plan on eating.

Low calorie sausage scallion cheddar omelette recipe substitutions

To make this sausage scallion cheddar omelette recipe lower calorie, here are some substitutions that can be made. First, use turkey or chicken sausage instead of pork sausage as it has less fat and calories. Second, use reduced-fat cheddar cheese or a low-fat cheese alternative or reduce the amount of cheese used. Third, use egg whites or a combination of whole eggs and egg whites to reduce the overall calorie content. Fourth, use a non-caloric cooking spray instead of butter, and fifth, reduce the serving size to an appropriate amount that fits a low-calorie diet. These modifications will help to decrease the overall calorie and fat content of the recipe while still maintaining the flavor and nutrition.

What to serve with sausage scallion cheddar omelette?

There are several sides that would complement a sausage scallion cheddar omelette well. Some classic breakfast sides include home fries, toasted English muffins, or buttered toast. If you’re looking for something healthier, fruit salad or sliced avocado would be a great option. Additionally, you could serve sautéed spinach or vegetables like mushrooms and bell peppers. Ultimately, it’s up to personal preference and what your guests are in the mood for!

Whats the best sauce for sausage scallion cheddar omelette?

A great sauce to pair with a sausage scallion cheddar omelette would be a simple and classic hollandaise sauce. The richness and creaminess of the hollandaise pair perfectly with the bold flavors of the sausage and sharp cheddar, while the slight citrus undertones of the sauce help to cut through the richness and make the dish feel well-balanced. Plus, the velvety texture of the hollandaise will add a luxurious finish to the omelette that is sure to impress your guests or make your breakfast feel like a special occasion.

Sausage scallion cheddar omelette health benefits

A sausage scallion cheddar omelette can be a delicious breakfast option, but it may not be the healthiest choice due to the high saturated fat and cholesterol content in sausage and cheddar cheese. However, adding scallions can provide a good source of fiber and antioxidants. If you’re looking for a healthier option, you could consider substituting the sausage and cheddar with leaner protein sources like mushrooms or tofu, and using low-fat cheese or no cheese at all. You can also add in other veggies like spinach or bell peppers for extra nutrients. Overall, a vegetable omelette or a veggie and herb frittata would be a much healthier alternative.





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