Welcome to our spicy omelette recipe! If you’re looking for a breakfast that packs a punch, this is the perfect dish for you. With a combination of eggs, jalapeños, and cheese, this omelette is sure to wake up your taste buds and get your day started off on the right foot. Plus, it’s quick and easy to make, so you can enjoy a delicious and satisfying breakfast even on busy mornings. Let’s get cooking! We’ve made this spicy omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1/4 cup chopped green bell pepper
- 1/4 cup shredded cheddar cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes
- 1 tbsp olive oil
Instructions
- Crack the eggs into a bowl and whisk them together with the salt, black pepper, and red pepper flakes.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped onion, tomato, and green bell pepper to the skillet and sauté for 2-3 minutes until the vegetables are softened.
- Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the bottom is set.
- Sprinkle the shredded cheddar cheese over the top of the omelette.
- Using a spatula, fold the omelette in half and let it cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does spicy omelette last in the fridge?
Spicy omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container to prevent any contamination or spoilage. Before storing, make sure the omelette has cooled down to room temperature. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure it is safe to eat. If the omelette has been left out at room temperature for more than 2 hours, it is best to discard it to avoid the risk of foodborne illness.
Low calorie spicy omelette recipe substitutions
To make this spicy omelette recipe lower in calories, there are a few substitutions that can be made. First, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Second, you can use non-stick cooking spray instead of olive oil to reduce the amount of added fat. Third, you can reduce the amount of cheese used or use a low-fat cheese to further reduce the calorie and fat content. Finally, you can increase the amount of vegetables used in the recipe to add more fiber and nutrients without adding many calories. By making these substitutions, you can create a lower calorie version of this spicy omelette recipe that is still delicious and satisfying.
What to serve with a spicy omelette?
There are several options to serve with a spicy omelette. One option is to serve it with a side of toast or bread to help balance out the spiciness. Another option is to serve it with a side of fresh fruit or a small salad to add some freshness and crunch to the meal. Additionally, you could serve it with some roasted or sautéed vegetables, such as bell peppers or mushrooms, to add some depth of flavor and nutrition to the dish. Ultimately, the choice of side dish will depend on personal preference and dietary restrictions.
Whats the best sauce for a spicy omelette?
The best sauce for a spicy omelette would be a tangy and slightly sweet tomato-based sauce. You can make this sauce by sautéing onions and garlic in olive oil until they are soft and fragrant. Then, add canned tomatoes, a pinch of sugar, salt, and red pepper flakes. Let the sauce simmer for 10-15 minutes until it thickens. Pour the sauce over the spicy omelette and garnish with fresh herbs like parsley or cilantro. This sauce will complement the spiciness of the omelette and add a burst of flavor to every bite.
Spicy omelette health benefits
Eating spicy omelette can have some health benefits. The capsaicin in spicy peppers can help boost metabolism and aid in weight loss. Additionally, spicy foods can help reduce inflammation and improve heart health. Eggs are also a good source of protein and can help keep you feeling full for longer. However, it is important to note that consuming too much spicy food can cause digestive issues for some people. If you are looking for a healthier recipe, a vegetable omelette with spinach, mushrooms, and bell peppers would be a good option. This recipe would provide a variety of vitamins and minerals, as well as fiber to aid in digestion.
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