Sausage Spinach Gouda Omelette Recipe

Welcome to our delicious recipe for sausage spinach gouda omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, fresh spinach, and creamy gouda cheese creates a mouthwatering dish that is sure to satisfy your cravings. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and will impress everyone at the table. So, let’s get started and make this delicious sausage spinach gouda omelette! We’ve made this sausage spinach gouda omelette recipe easy to follow 👨‍🍳.

sausage spinach gouda omelette ingredients


  • 3 eggs
  • 1/4 cup milk
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup fresh spinach, chopped
  • 1/4 cup Gouda cheese, shredded
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Whisk together 3 eggs, 1/4 cup milk, salt, and pepper in a bowl.
  2. Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter.
  3. Add 1/4 cup cooked crumbled sausage and 1/4 cup chopped fresh spinach to the skillet and cook for 2-3 minutes until the spinach is wilted.
  4. Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the edges start to set.
  5. Sprinkle 1/4 cup shredded Gouda cheese over the top of the omelette.
  6. Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes until the cheese is melted and the eggs are cooked through.
  7. Slide the omelette onto a plate and serve hot.

sausage spinach gouda omelette

How long does sausage spinach gouda omelette last in the fridge?

Sausage spinach gouda omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie sausage spinach gouda omelette recipe substitutions

To make this Sausage Spinach Gouda Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use turkey sausage instead of regular sausage to reduce the fat content. Thirdly, you can use low-fat milk or almond milk instead of whole milk to reduce the calorie and fat content. Finally, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and healthy Sausage Spinach Gouda Omelette that is lower in calories and fat.

What to serve with a sausage spinach gouda omelette?

There are several options that would pair well with a sausage spinach gouda omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Additionally, a cup of coffee or tea would be a perfect beverage to accompany this delicious omelette.

Whats the best sauce for a sausage spinach gouda omelette?

For a sausage spinach gouda omelette, a great sauce to complement the flavors would be a simple hollandaise sauce. The richness of the hollandaise pairs well with the creamy gouda cheese and the savory sausage, while the tanginess of the sauce cuts through the richness of the dish. To make hollandaise sauce, whisk together egg yolks, lemon juice, and a pinch of salt in a heatproof bowl. Place the bowl over a pot of simmering water and whisk constantly until the mixture thickens. Slowly drizzle in melted butter while continuing to whisk until the sauce is smooth and creamy. Serve the omelette with a generous drizzle of hollandaise sauce on top.

Sausage spinach gouda omelette health benefits

A sausage spinach gouda omelette can provide several health benefits. Spinach is a nutrient-dense leafy green that is rich in vitamins A, C, and K, as well as iron and calcium. Sausage and gouda cheese are good sources of protein, which can help keep you feeling full and satisfied. However, it is important to note that sausage and gouda cheese are also high in saturated fat and sodium, so it is best to consume them in moderation. To make this recipe even healthier, you could use turkey sausage instead of pork sausage and reduce the amount of cheese used. Alternatively, you could make a vegetable omelette with spinach, mushrooms, onions, and peppers for a low-calorie, nutrient-packed meal.





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