Welcome to a delicious and satisfying recipe that is perfect for any meal of the day! This onion cheddar omelette combines the savory flavors of sautéed onions and shredded cheddar cheese with the fluffy goodness of eggs. Whether you’re looking for a quick and nutritious breakfast, a light lunch, or a filling dinner, this recipe is a must-try. Plus, it’s easy to make and customizable to suit your taste preferences. So, let’s get cooking and enjoy a mouthwatering onion cheddar omelette! We’ve made this onion cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
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- 2 eggs
- 1/4 cup diced onion
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
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Instructions
- Beat 2 eggs in a mixing bowl, and season with salt and pepper to your liking.
- Melt 1 tablespoon of butter in a non-stick frying pan over medium heat.
- Add 1/4 cup of diced onions to the pan.
- Saute onions until they become tender and translucent.
- Pour in the beaten eggs, allowing them to cook for around 2-3 minutes or until the eggs set on the bottom.
- Sprinkle 1/4 cup of shredded cheddar cheese onto one half of the omelette.
- Fold the other half of the omelette over the cheese with the spatula.
- Cook for another 1-2 minutes or until the cheese has melted and the omelette is fully cooked.
- Plate and serve hot. Enjoy your Onion Cheddar Omelette!
How long does onion cheddar omelette last in the fridge?
An onion cheddar omelette can be stored in the fridge after cooking for 1-2 days if stored properly. It is important to let the omelette cool down to room temperature before transferring it to an airtight container or plastic wrap. The container should be placed in the fridge as soon as possible, ideally within 2 hours of cooking. Reheating the omelette in the microwave or on the stovetop is safe as long as it reaches a temperature of 165°F to prevent food poisoning. However, the texture and taste of the omelette may become dry and rubbery after reheating, so it’s best to consume it within 24 hours of cooking.
Low calorie onion cheddar omelette recipe substitutions
To make this Onion Cheddar Omelette recipe lower in calories, some substitutions can be made. The two whole eggs can be replaced with three egg whites, reducing the calorie and fat content while still providing protein. Using a non-stick cooking spray in place of the butter can also cut down on calories and fat. The amount of cheddar cheese can also be reduced or replaced with a low-fat cheese option. Finally, instead of using diced onions, opting for thinly sliced green onions or chives can provide a similar taste with fewer calories. Making these substitutions can make the Onion Cheddar Omelette healthier and lower calorie without sacrificing too much in terms of flavor.
What to serve with onion cheddar omelette?
There are many side dishes that pair well with an onion cheddar omelette. Some classic options include toast or English muffins, fresh fruit, or a side salad. For heartier options, you could also serve roasted potatoes or hash browns, grilled vegetables like asparagus or mushrooms, or even a small serving of bacon or sausage. Ultimately, the best side dish will depend on your personal preferences and the occasion for your meal. Consider the flavors and textures of your omelette and choose a complementary dish for a well-rounded and delicious meal.
Whats the best sauce for onion cheddar omelette?
The best sauce for an onion cheddar omelette would be a simple sour cream or yogurt sauce. The tanginess of the sour cream or yogurt complements the richness of the eggs and cheddar cheese. To make the sauce, mix together sour cream or plain yogurt with a pinch of salt and pepper. For extra flavor, you can also add chopped fresh herbs such as chives or parsley. Drizzle the sauce over the omelette just before serving for a delicious and easy breakfast or brunch.
Onion cheddar omelette health benefits
An onion cheddar omelette can have several health benefits. Onions are a good source of antioxidants, which can help reduce inflammation and the risk of chronic diseases. Cheddar cheese provides calcium and protein, which are essential nutrients for bone health and muscle growth. Eggs are also a good source of protein and contain essential vitamins and minerals such as vitamin D and phosphorus. However, it is important to note that this recipe can be high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet. For a healthier option, try a vegetable omelette with spinach, mushrooms, and bell peppers. This recipe will provide more vitamins, fiber, and antioxidants, while being lower in calories and fat.
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