Romanian Egg Recipe

Welcome to this delightful Romanian Egg recipe! This dish is a perfect combination of protein, herbs, and textures that will give you a quick and easy breakfast or brunch option. This omelette is filled with potatoes, sweet onions, red peppers, and a touch of paprika to create a unique and flavorful breakfast option that your family and friends will love. Whether you’re an omelette newbie or a seasoned cook, this recipe is easy to follow and will quickly become a crowd-pleaser at your breakfast table. So, let’s get cooking! We’ve made this romanian egg recipe easy to follow 👨‍🍳.

romanian egg ingredients


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  • 6 large eggs
  • 1/2 cup milk
  • 1 tablespoon butter
  • 1 small onion, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped, for garnish



  1. Whisk the eggs in a bowl with the milk, salt and pepper.
  2. Melt the butter in a large non-stick pan over medium heat.
  3. Add the chopped onion and stir until soft and translucent, about 3 minutes.
  4. Pour the egg mixture into the pan and stir gently with a spatula until the eggs start to set.
  5. Continue cooking and stirring until the eggs are cooked to your liking.
  6. Sprinkle with chopped fresh parsley and serve hot with bread.

romanian egg

How long does romanian egg last in the fridge?

Romanian eggs, also known as Romanian-style boiled eggs, can generally be stored in the refrigerator for up to one week after cooking. It is important to store them in an airtight container and keep them at a consistent temperature of 40°F or below. If you notice any changes in the color or odor of the egg, it should be discarded immediately. To extend the shelf life of Romanian eggs, you can also consider pickling them in vinegar or brine solution, which can increase their storage life in the fridge for a few additional days.

Low calorie romanian egg recipe substitutions

To make this Romanian-style scrambled eggs recipe lower in calories, some substitutions could be made. First, low-fat milk or unsweetened almond milk could be used instead of whole milk. Secondly, cooking spray or an oil spray could be used instead of butter to cut down on the fat content. Alternatively, a smaller amount of butter or a low-fat butter substitute could be used. Additionally, reducing the amount of eggs used or using egg whites instead of the whole eggs could significantly lower the calorie count. Lastly, serving the eggs with whole-grain bread or substituting the bread with a side of veggies would make the meal lower in calories and more balanced.

What to serve with a romanian egg?

Romanian eggs are a popular breakfast dish in Romania, consisting of eggs cooked with diced ham, onions, and bell peppers. This savory dish can be enjoyed on its own or paired with other breakfast items such as toast, bacon, or fresh fruit. For a heartier meal, serve the Romanian egg with fried potatoes or hash browns. To add a touch of freshness, a side salad with a light vinaigrette dressing could be served. Overall, the versatile nature of Romanian eggs allows for a variety of complementary dishes to be served alongside it.

Whats the best sauce for a romanian egg?

Romanian egg, also known as “ouă umplute” in Romanian, is a popular appetizer in Romania. The best sauce for this dish is a simple yet flavorful mayonnaise-based sauce. To make this sauce, mix mayonnaise, mustard, chopped chives, salt, and pepper in a bowl. Add a splash of lemon juice to brighten up the flavors. Taste the sauce and adjust the seasoning as needed. Once the Romanian eggs are prepared, drizzle the sauce generously over them to add a delicious creamy texture and tangy taste. The sauce complements the dish perfectly and is sure to be a crowd-pleaser.

Romanian egg health benefits

Romanian egg doesn’t have any specific health benefits as it is simply a boiled egg coated in a mixture of grated cheese, garlic, and parsley. However, boiled eggs are already a nutritious food, providing a good dose of high-quality protein, essential vitamins and minerals such as vitamin D, vitamin B12, selenium, and choline. If you are looking for a healthier recipe, you can try making a vegetable omelet with spinach, bell peppers, onions, and tomatoes for added nutrients and fiber. Alternatively, a poached egg served on top of a bed of mixed greens with avocado and a drizzle of olive oil makes for a delicious and nutritious meal.





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