Romanian Omelette Recipe

Welcome to Omelette Recipes! Today, we’re going to take a journey to Romania and learn how to make a delicious Romanian omelette. This omelette is rich and flavorful, filled with potatoes, onions, and the earthy aroma of smoked meat. It’s perfect for breakfast, lunch, or even dinner, and will surely become a staple in your omelette repertoire. So, let’s get ready to cook up a taste of Romania in your own kitchen! We’ve made this romanian omelette recipe easy to follow 👨‍🍳.

romanian omelette ingredients


  • 6 eggs
  • 1 onion, chopped
  • 2 bell peppers, sliced
  • 3 tomatoes, chopped
  • 1/2 cup shredded cheese
  • 1/3 cup sour cream
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Preheat oven to 375°F
  2. Beat the 6 eggs in a bowl with salt and pepper.
  3. Melt 1 tablespoon of butter in a skillet over medium heat.
  4. Add the chopped onion to the skillet and cook for 2 minutes.
  5. Add sliced bell peppers and chopped tomatoes to the skillet and cook for another 3 minutes until the vegetables are tender.
  6. Pour the egg mixture over the vegetables and stir gently to combine.
  7. Cook for 5 minutes until the eggs start to set.
  8. Sprinkle 1/2 cup of shredded cheese on top of the eggs.
  9. Bake in the preheated oven for 8-10 minutes until the cheese is melted and bubbly.
  10. Serve hot with a dollop of 1/3 cup of sour cream on top.

romanian omelette

How long does romanian omelette last in the fridge?

A Romanian omelette can be stored in the fridge for up to three to four days after cooking. It is important to store it in an airtight container and ensure that it has cooled down to room temperature before placing it in the fridge. When reheating, make sure it is heated thoroughly to an internal temperature of 165°F (74°C) to prevent any risk of foodborne illness. However, it is best to consume the omelette within a day or two to ensure optimal taste and texture.

Low calorie romanian omelette recipe substitutions

To make this Romanian Omelette recipe lower in calories, some substitutions could be made. Firstly, one could use egg whites or egg substitutes instead of whole eggs. This would significantly reduce the calorie count while still maintaining the protein content. Secondly, one could replace the butter with a non-stick cooking spray or a small amount of olive oil. Additionally, using reduced-fat cheese or less cheese overall would also lower the calorie count. The sour cream could be replaced with Greek yogurt or a low-fat sour cream to reduce the fat content. Finally, adding more vegetables to the recipe, such as spinach or mushrooms, would add more nutrition and fiber while lowering the calorie count per serving. Overall, these substitutions would make the Romanian Omelette recipe lower calorie without sacrificing taste or nutrition.

What to serve with a romanian omelette?

Romanian omelette is a delicious dish that combines eggs, cheese, onions, and sometimes potatoes. It is hearty and satisfying and can be served for breakfast, lunch, or dinner. To complement the flavors of the omelette, you could serve it with a simple salad of fresh greens, tomatoes, and cucumbers dressed with lemon juice and olive oil. Crusty bread or toast would also be a great addition, as would some sliced avocado or fresh fruit. Consider serving a hot cup of coffee or tea to complete the meal.

Whats the best sauce for a romanian omelette?

The best sauce for a Romanian omelette is a simple tomato sauce, also known as “Sos de Rosii.” It is made with canned tomatoes, onions, garlic, and a blend of spices such as oregano and basil. To prepare the sauce, saute onions and garlic until translucent then add the canned tomatoes and spices. Allow the sauce to simmer until it thickens, then serve it with your delicious Romanian omelette filled with diced ham, mushrooms, onions, and chives. The tangy and savory tomato sauce complements the savory flavors in the omelette making them a perfect pair.

Romanian omelette health benefits

The health benefits of Romanian omelette vary depending on the ingredients used. If made with whole eggs, it can provide protein, vitamins and minerals essential for the body. However, if made with processed meats, cheese and excess butter or oil, it can be high in saturated fats and sodium, which are detrimental to the health. To make a healthier option, one can make a vegetable omelette by incorporating various vegetables such as spinach, onion, tomato, broccoli, and mushroom. This would provide an array of vitamins, minerals, fiber and a low-fat content which is great for overall health.





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