Welcome to our delicious recipe for ham tomato parmesan omelette! This savory omelette is the perfect breakfast or brunch dish, packed with protein and bursting with flavor. The combination of salty ham, juicy tomatoes, and tangy parmesan cheese creates a mouthwatering taste sensation that is sure to impress. Whether you’re cooking for yourself or for a crowd, this recipe is quick, easy, and guaranteed to satisfy. So grab your skillet and let’s get cooking! We’ve made this ham tomato parmesan omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup diced ham
- 1/4 cup diced tomatoes
- 1/4 cup grated Parmesan cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat 3 large eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
- Melt 1 tablespoon of butter in a non-stick skillet over medium heat.
- Add 1/4 cup of diced ham and 1/4 cup of diced tomatoes to the skillet and cook for 2-3 minutes, until the tomatoes are slightly softened.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes, until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let the uncooked eggs flow underneath.
- Sprinkle 1/4 cup of grated Parmesan cheese over the top of the omelette.
- Using the spatula, fold the omelette in half and cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does ham tomato parmesan omelette last in the fridge?
Ham tomato parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie ham tomato parmesan omelette recipe substitutions
To make this Ham Tomato Parmesan Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use lean ham or turkey bacon instead of regular ham to reduce the fat content. Thirdly, you can use low-fat or fat-free cheese instead of Parmesan cheese to reduce the calorie and fat content. Finally, you can use cooking spray instead of butter to reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and healthy omelette that is lower in calories and fat.
What to serve with a ham tomato parmesan omelette?
A great side dish to serve with a ham tomato parmesan omelette would be a simple green salad. Toss together some mixed greens, cherry tomatoes, and a light vinaigrette dressing for a refreshing and healthy addition to the meal. Alternatively, you could also serve some roasted potatoes or grilled asparagus for a heartier side dish. Whatever you choose, make sure it complements the flavors of the omelette and adds some variety to the plate.
Whats the best sauce for a ham tomato parmesan omelette?
For a ham, tomato, and parmesan omelette, a great sauce to complement the flavors would be a simple basil pesto. The fresh and herbaceous notes of the pesto will pair well with the juicy tomatoes and salty ham, while the nutty parmesan will add a nice depth of flavor. To make the pesto, blend together fresh basil leaves, garlic, pine nuts, parmesan cheese, and olive oil until smooth. Drizzle the pesto over the omelette just before serving for a delicious and flavorful breakfast or brunch dish.
Ham tomato parmesan omelette health benefits
A ham tomato parmesan omelette can be a healthy breakfast option as it is high in protein from the ham and eggs, and also contains vitamins and minerals from the tomatoes. However, the parmesan cheese can be high in saturated fat and sodium, so it should be consumed in moderation. To make a healthier omelette, you can use low-fat cheese or skip the cheese altogether, and add more vegetables such as spinach, mushrooms, and bell peppers for added nutrients and fiber.
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