Namaste and welcome to Omelette Recipes! Today we will be exploring the tantalizing flavors of Gujarat with our delicious recipe for Gujarati scrambled eggs. This dish is perfect for those who love to kickstart their day with a protein-packed breakfast or enjoy an easy yet flavorful meal any time of the day. Made with a blend of fragrant spices, herbs, and vegetables, this recipe comes together in just a matter of minutes and can be customized to suit your taste preferences. So come on, let’s get cooking and savor the unique flavors of Gujarat! We’ve made this gujarati scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/2 onion, finely chopped
- 1/2 green bell pepper, finely chopped
- 1/2 cup chopped tomatoes
- 1/4 tsp. turmeric powder
- 1/4 tsp. cumin powder
- 1/4 tsp. coriander powder
- 1/2 tsp. salt, or to taste
- 2 tbsp. oil
- Fresh cilantro leaves, chopped, for garnish
Instructions
- Crack the eggs into a bowl and beat lightly with a fork.
- Heat the oil in a pan over medium-high heat.
- Add the chopped onion and green bell pepper. Stir and sauté until the onion is soft and translucent, about 5 minutes.
- Add the chopped tomatoes. Stir and cook until they are soft and mushy, about 3 minutes.
- Reduce the heat to medium and add the turmeric powder, cumin powder, coriander powder, and salt. Mix well.
- Pour in the beaten eggs. Stir gently to scramble the mixture.
- Cook the eggs without disrupting, until they are set but still moist, stirring occasionally, this should take 5-7 minutes.
- Garnish with fresh chopped cilantro and serve hot with toast or chapati.
How long does gujarati scrambled eggs last in the fridge?
Gujarati scrambled eggs can generally be stored in the refrigerator for up to 3-4 days after cooking. To ensure safe storage, it is important to cool the eggs quickly to prevent bacterial growth. Allow the eggs to cool to room temperature before placing them in an airtight container or plastic wrap. Be sure to label the container with the date that the eggs were cooked and stored. When reheating, make sure that the eggs reach an internal temperature of 165°F (74°C) to ensure that they are safe to eat. If the eggs have an unusual odor, taste, or appearance, they should be discarded immediately even if they have only been stored for a short time.
Low calorie gujarati scrambled eggs recipe substitutions
To make this Gujarati-style scrambled eggs recipe lower in calories, some substitutions can be made. First, instead of using 2 tablespoons of oil, you can reduce it to 1 tablespoon or use a non-stick cooking spray. Additionally, you can substitute some of the eggs with egg whites, or use a low-calorie egg substitute. Instead of using full-fat milk or cream, use skim milk or a plant-based milk like almond milk. Lastly, you can reduce the amount of salt, or substitute with a low-sodium salt alternative. By making these substitutions, the dish can still be tasty while being lower in calories.
What to serve with a gujarati scrambled eggs?
Gujarati scrambled eggs are a delicious and flavorful dish that pairs well with a variety of accompaniments. One traditional dish that complements the spiciness of this dish is toasted Indian bread, such as paratha or roti. These breads provide a neutral base for the eggs and soak up their flavorful gravy. For a more substantial meal, you could also consider serving the eggs with a side of rice, lentils, or a simple salad made from sliced cucumbers and tomatoes. Alternatively, some fresh fruit or a glass of mango lassi would provide a refreshing contrast to the bold flavors of the eggs. Overall, there are many options for serving alongside gujarati scrambled eggs, so feel free to experiment and find the perfect combination to suit your taste!
Whats the best sauce for a gujarati scrambled eggs?
The best sauce to complement Gujarati scrambled eggs is a tangy and spicy chutney. You can make the chutney by blending together coriander leaves, green chili peppers, lemon juice, garlic, and salt. This chutney not only adds a burst of flavor but also helps to balance the richness of the eggs. Its fresh and zesty taste is a great addition to the dish and complements the Indian spices used in the scrambled eggs. Alternatively, you could also serve the eggs with a side of cucumber raita, which is a refreshing yogurt-based dip that helps to cool down the spiciness of the dish.
Gujarati scrambled eggs health benefits
Gujarati scrambled eggs typically contain onions, tomatoes, and spices such as turmeric and cumin. While eggs are a good source of protein, the other ingredients also provide health benefits. Onions are rich in antioxidants and can have anti-inflammatory effects. Tomatoes are a good source of vitamin C and lycopene, which may lower the risk of certain types of cancer. Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Cumin may aid digestion and also has anti-inflammatory effects. Overall, Gujarati scrambled eggs can be a healthy and flavorful meal option. However, if you are looking for an even healthier option, consider making a vegetable and bean stir-fry with quinoa or brown rice. This would provide a variety of vitamins, minerals, and fiber, while also being low in fat and high in protein.
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