Namaste and welcome to our website! Today, we have a delicious and flavorful recipe for Indian-style eggs that will surely awaken your taste buds. This recipe is perfect for breakfast, brunch, or even as a light dinner. With a blend of spices, vegetables, and protein-rich eggs, this dish is not only healthy and filling but also easy to make. So, let’s get started and learn how to make this tasty Indian-style egg dish. We’ve made this indian-style eggs easy to follow 👨🍳.
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Ingredients
- Raisins 55 g (2 oz)
- Butter 55 g (2 oz)
- Onions 2, medium, peeled and finely chopped
- Garlic 1 clove, peeled and crushed
- Green apple 1, small, cored and finely diced
- Plain (all-purpose) flour 2 Tbsp
- Curry powder 2 tsp
- Milk 250 ml (8 fl oz / 1 cup) Double (heavy) cream 4 Tbsp
- Salt 1/2 tsp
- Ground black pepper 1/4 tsp
- Hard-boiled eggs 4, shelled
- Almond slivers 3 Tbsp, toasted
Instructions
- Place the raisins in a small bowl and add enough boiling water to just cover them. Allow to soak for 10 minutes, then drain and set aside.
- Melt the butter over moderate heat in a medium-sized saucepan. When the foam subsides, add onions, garlic, and apple. Cook it stirring occasionally over eight minutes or until the onions and apple are cooked but not brown.
- Stir in the flour and curry powder with a wooden spoon. Cook it by stirring as well for 3 minutes.
- Remove the pan from heat and stir in milk. Return the pan to heat and cook it while stirring for 3-4 minutes or until the sauce thickens. Stir in cream, salt, and pepper.
- Now, carefully fold eggs into the sauce with a metal spoon. Gently simmer for 4-5 minutes or until eggs are thoroughly heated.
- Remove the pan from heat and transfer it to a serving dish. Sprinkle raisins and almonds on top and serve it with rice.
How long does indian-style eggs last in the fridge?
Cooked Indian-style eggs can be stored in the fridge for up to four days. However, it’s important to store them in an airtight container to prevent any bacteria from growing. To reheat the eggs, simply microwave them for a minute or two or warm them up in a skillet with some oil or butter until heated through. If the eggs have been in the fridge for more than four days, it’s recommended to discard them to avoid the risk of foodborne illness.
Low calorie indian-style eggs substitutions
To make this recipe lower in calories, there are some substitutions that can be made. Firstly, instead of butter, use a lower-calorie cooking spray or substitute half the butter for a vegetable oil spread to reduce the overall saturated fat content. Secondly, use skimmed or semi-skimmed milk in place of full-fat milk to reduce the calories and saturated fat content. Thirdly, reduce the amount of raisins and almond slivers, or substitute them with some vegetables such as diced carrots or green beans. Finally, using only egg whites or a combination of whole eggs and egg whites can help lower the overall calorie count of the dish. These substitutions can help make the dish lower in calories while still being flavorful and satisfying.
What to serve with indian-style eggs?
There are many great side dishes that would pair well with Indian-style eggs, such as toast, naan bread, steamed or sautéed vegetables like spinach, mushrooms, or tomatoes, or a simple salad. For a more traditional Indian breakfast, you could also serve the eggs with dal (lentil soup), chana masala (spiced chickpeas), or aloo gobi (spiced potatoes and cauliflower). You could also add some fresh herbs like cilantro or mint for a burst of flavor and freshness. Whatever you choose, be sure to balance the flavors and textures to create a satisfying and delicious meal.
Whats the best sauce for indian-style eggs?
The best sauce for Indian-style eggs would be a tomato-based sauce commonly known as “Masala”. To make this sauce, heat oil in a pan and add diced onions, chopped ginger, and garlic. Fry until the onions are golden brown, then add chopped tomatoes and spices such as turmeric, cumin, coriander, and garam masala. Cook for 10-15 minutes until the sauce thickens and the flavors are well combined. Finally, add boiled eggs to the sauce and simmer for a few minutes until the eggs are heated through and coated in the flavorful sauce. Serve with rice or naan for a delicious and satisfying meal.
Indian-style eggs health benefits
Indian-style eggs, such as masala omelettes or egg curries, can provide numerous health benefits. Eggs are a high source of protein, which can help promote muscle growth and repair in the body. Indian-style spices like turmeric, cumin, and coriander are also often added to these dishes, which have anti-inflammatory and antioxidant properties that can help boost immunity and reduce the risk of chronic diseases like cancer and heart disease. Additionally, eggs are a good source of vitamin D, which is essential for bone health and can help prevent osteoporosis. Overall, incorporating Indian-style eggs into your diet can provide a delicious and nutritious way to support your overall health and well-being.
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