Welcome to Omelette Recipes! Today, we are excited to share with you a classic breakfast dish that is sure to satisfy your taste buds – creamed eggs on toast. This simple yet delicious recipe features creamy and rich eggs served atop a crispy slice of toast. It’s a comforting and hearty breakfast that can be easily whipped up in no time. So, grab your ingredients, and let’s get cooking! We’ve made this creamed eggs on toast easy to follow 👨🍳.
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Ingredients
- 12 hard-cooked eggs, peeled
- ¼ cup butter
- ½ cup all-purpose flour
- 3 cups milk
- 1 tablespoon chicken bouillon granules
- 6 slices white bread, lightly toasted
- salt and white pepper to taste
Instructions
- Separate the egg whites from the egg yolks. Place the egg yolks into a bowl and mash with a fork. Chop the egg whites into small pieces and set aside.
- Take a saucepan and melt butter in it over medium heat. Stir in flour until smooth. Gradually mix in milk and chicken bouillon so that no lumps form and stir constantly until the mixture comes to a boil. Stir the ingredients continuously to avoid lumps in the mixture.
- Add the egg yolks and mix until dissolved. Stir in egg whites.
- To serve, place the lightly toasted bread slices onto plates. Spoon the creamed egg mixture over the toast and season with salt and white pepper to taste. Serve hot.
How long does creamed eggs on toast last in the fridge?
Creamed eggs on toast can be stored in the refrigerator for up to three days after cooking, as long as they are stored in an airtight container. It is important to let the mixture cool to room temperature before placing it in the fridge, to prevent any condensation from forming and making the toast soggy. When reheating, use a gentle heat and stir frequently to avoid any clumps forming. If the creamed eggs have been sitting in the fridge for more than a day, it is recommended to give them a sniff test before reheating to ensure they have not gone bad.
Low calorie creamed eggs on toast substitutions
To make this Creamed Eggs on Toast recipe lower in calories, a few substitutions can be made. First, instead of using regular butter, a reduced-fat butter substitute, such as margarine or a spread made with olive oil, can be used. Second, a low-fat milk or dairy-free milk, such as almond or soy milk, can replace the regular milk. Third, using whole wheat or multi-grain bread instead of white bread can increase fiber intake, making you feel fuller with fewer calories consumed. Finally, omitting or reducing the amount of butter in the recipe can also decrease the total calorie count. By making these substitutions, the recipe can be lower in calories while still being delicious and satisfying.
What to serve with creamed eggs on toast?
Creamed eggs on toast is a classic breakfast dish that can be complemented with a variety of sides. For a savory and hearty option, consider pairing with crispy bacon or breakfast sausage. For a lighter touch, a side of fresh fruit or a small green salad can provide a nice contrast to the richness of the creamed eggs. Additionally, a cup of coffee or hot tea can be a great way to round out the meal.
Whats the best sauce for creamed eggs on toast?
The best sauce for creamed eggs on toast is hollandaise sauce. Hollandaise sauce is a rich, buttery, and tangy sauce made with egg yolks, butter, and lemon juice. It is a classic sauce that pairs perfectly with eggs and toast. To make hollandaise sauce, whisk egg yolks and lemon juice in a saucepan until thickened. Then, slowly stream in melted butter while whisking constantly until the sauce is creamy and smooth. Season with salt and pepper to taste. Drizzle hollandaise sauce over your creamed eggs on toast and enjoy!
Creamed eggs on toast health benefits
Creamed eggs on toast can be a healthy breakfast option for people who want to start their day with a nutritious meal. Eggs are a good source of protein, vitamins, and minerals that support overall health. The addition of cream in creamed eggs provides a slight boost of dairy to the meal, offering calcium and Vitamin D, but may also increase the calorie and fat content of the dish. Adding vegetables or using whole wheat bread can enhance the nutritional value of the meal and provide fiber and essential nutrients. However, people with dietary restrictions should be cautious of consuming this meal due to its high cholesterol and fat content. With the right balance of ingredients and portion sizes, creamed eggs on toast can provide a wholesome and flavorful addition to one’s diet.
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